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Wellness Support Space

 The Wellness Support Space was born out of recognising the need for compassionate connection to heal.  

As an early career psychologist, I noticed that many people did not have access to a community of people who truly understood - who were walking in their shoes or at least very similar ones. I have developed the Wellness Support Space to provide this for you.   

 

Wellness Support Space is a Telehealth group psychology service that provides a safe, supportive and secure space for burnt-out individuals to focus on supporting their well-being to enhance their recovery and growth from burnout.

 

The Wellness Support Space helps break the isolation and builds your knowledge and skills in wellness to prevent, recover or grow from burnout.  It is a chance to be understood, heard, and validated in a non-judgemental space. And an opportunity to benefit from the session wellness themes, which are moulded to suit the group's needs (e.g., understanding your burnout experience, recovery strategies, return to work).​

 

Wellness Support Spaces are facilitated by Shannon Swales, a Clinical Psychologist with burnout lived experience. The group meets on a monthly basis for 90 mins over a 6-month period. Available for Australian Residents Only.

 

Click on the 'Learn More' button to find out about the group details such as cost.

 

Dates for 2024

Midday Group 12 pm to 1.30 pm, Wednesdays

14 Feb 13 Mar 10 Apr 8 May 5 Jun 3 Jul

 

Morning Group 7.30 am - 9 am, Tuesdays

13 Feb 12 Mar 9 Apr 7 May 4 Jun 2 Jul

 

Evening Group 6 pm - 7.30 pm, Thursdays

15 Feb 14 Mar 11 Apr 9 May 6 Jun 4 Jul

Click on the 'contact' button below to express your interest in attending one of the Wellness Support Spaces above in 2024. Please be sure to nominate what group suits you best - midday, morning, or evening.

If you'd like to discuss whether this group suits your needs, please book a free 15-minute consultation with me. You can do so by clicking the 'book free initial consult' button below. Choose 'initial online consultation' when booking. This can be a great first step if you are unsure.

 

I look forward to supporting your needs within a supportive peer community.

A person smiling looking at an open laptop. They are sitting at a desk with what appears to be an office space. They are wearing a grey headscarf and white long sleeve top.
Man sitting at his desk with his laptop open in front of him. You see a plant in a vase on his desk just to the right. He is wearing glasses and has short dark hair. He is looking at the computer screen that has a number of faces on it.
White flowers placed in light bulb shaped vases hanging from the ceiling.
Human connections are deeply nurtured in the field of shared stories. 
Jean Houston
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