Wellness Support Space
The Wellness Support Space was born out of recognising the need for compassionate connection to heal.
As an early career psychologist, I noticed that many people did not have access to a community of people who truly understood - who were walking in their shoes or at least very similar ones. I have developed the Wellness Support Space to provide this for you.
Wellness Support Space is a Telehealth group psychology service that provides a safe, supportive and secure space for burnt-out individuals to focus on supporting their well-being to enhance their recovery and growth from burnout.
The Wellness Support Space helps break the isolation and builds your knowledge and skills in wellness to prevent, recover or grow from burnout. It is a chance to be understood, heard, and validated in a non-judgemental space. And an opportunity to benefit from the session wellness themes, which are moulded to suit the group's needs (e.g., understanding your burnout experience, recovery strategies, return to work).
Wellness Support Spaces are facilitated by Shannon Swales, a Clinical Psychologist with burnout lived experience. The group meets on a monthly basis for 90 mins over a 6-month period. Available for Australian Residents Only.
Click on the 'Learn More' button to find out about the group details such as cost.
Dates for 2024
Midday Group 12 pm to 1.30 pm, Wednesdays
14 Feb 13 Mar 10 Apr 8 May 5 Jun 3 Jul
Morning Group 7.30 am - 9 am, Tuesdays
13 Feb 12 Mar 9 Apr 7 May 4 Jun 2 Jul
Evening Group 6 pm - 7.30 pm, Thursdays
15 Feb 14 Mar 11 Apr 9 May 6 Jun 4 Jul
Click on the 'contact' button below to express your interest in attending one of the Wellness Support Spaces above in 2024. Please be sure to nominate what group suits you best - midday, morning, or evening.
If you'd like to discuss whether this group suits your needs, please book a free 15-minute consultation with me. You can do so by clicking the 'book free initial consult' button below. Choose 'initial online consultation' when booking. This can be a great first step if you are unsure.
I look forward to supporting your needs within a supportive peer community.